Cure Cravings Forever Tele Class
Discover the 4 different types of cravings, and how to stop them from taking over your life, so you can be at peace with food.
Do you wrestle with food cravings on a daily basis?
Do you find yourself shoving a cookie, candy or some other food that you know you “shouldn’t be eating” into your mouth everyday around 3 pm because you were craving it?
Do you feel like what you eat is not nourishing you but don’t know what to do?
If you answered yes to any of those questions, then this talk is for you!
During This Teleclass You Will Discover:
- What Is A Craving?
- What Are The 4 Major Causes of Cravings
- 5 Practical Ways Stop Them In Their Tracks
Date: Thursday, November 14th,
Time: 7:30 – 8:30 pm
Demonstration Cooking Class At Whole Foods Market, Charlottesville, VA
Thank Goodness for Gluten Free
Do you love the holidays but dread parties and gatherings because it seems like everything is filled with gluten?
Do you know that reducing the amount of gluten in your diet would be beneficial but you don’t know how?
If so, this class is for you! You’ll learn how to make an easy, delicious dishes and desserts that will satisfy both the gluten and non-gluten eater alike.
Time: 7-8 pm
Location: Whole Foods Market. Charlottesville, VA
Register by: midnight, Sunday, November 17 (just click on the “buy now” button to register)
(Don’t have a Paypal account? No worries! Just click on the link & it will give you the choice to use a credit card. Easy peasy!)
Gluten Free Holiday Baking Class
Day: Sunday, December 1
Place: Charlottesville Cooking School
Have you been trying to bake for your family only to have it come out tasting like cardboard?
Join me at the Charlottesville Cooking School as I show how easy it is to create delicious gluten-free, allergen-friendly baked goods.
You will learn all the alternative ingredients used to create cookies with similar flavors and textures. And know the standard replacers & measurements for common allergens in baking.
- Chocolate Chip Cookies
- Oatmeal Raisin Cookies
- Pumpkin Cupcakes
“Rock Your Knife” Cooking Class
Do you feel lost in the kitchen?
Do you look at amazement when you see chef’s cutting so quickly on t.v.?
Are you bewildered when you read a recipe and it has words like julienne, matchstick and small dice?
If so, this is the class for you!
By the end of the class you will know how to:
*Cut like a pro so you can impress your family & friends
*Save time in the kitchen
*Prepare simple, quick healthy dishes with ease
*Move with grace in the kitchen with less stress on your body so you have more energy for the rest of your life
Trust me, knowing how to “Rock Your Knife” will change your life!
And, what makes this class so unique is that you will not only be taught knife skills that will change your life by a professional chef, you’ll learn how to hold your body with a fluid of movement that is free of tension by an Alexander Technique Teacher* (who happens to be my amazing sister-in-law) PLUS there will be another trained chef to assist.
If you go to an other cooking school there is usually 12 people to 1 teacher–you definitely don’t get the attention you’ll get here.
(*Alexander Technique is an amazing education system that aims to improve posture and movement and promote the efficient use of muscles–which of us couldn’t use that?)
After this class you will :
* Have More confidence in the kitchen
* Know how to “rock your knife” and cut like a pro
* Be more comfortable in your body while preparing food
* Know time saving techniques that can reduce your time in the kitchen
* Have a sharp knife that will change how you feel about being in the kitchen
* Feel satisfied after eating a delicious healthy meal
“I never realized how hard I was making it to cut an onion. Heather showed me how easy it is and just that tip alone has saved me so much time in the kitchen” Olivia T, Philadelphia, PA
In order for you to get the attention you deserve, this class is going to be limited to 5 people!
Make sure to sign up TODAY so you don’t miss your spot!
When: TBD–if you’d like to schedule a class with a few close friends, email me: email@example.com
Where: At a lovely home in Charlottesville (address given upon registration)
Time: 10 am -1:30 pm
This price can’t be beat! There will be a total of 5 student & 3 teachers, 1:1 instruction. AND, you will eat your creations–seriously….it’s a steal!