Are Food Allergies Making You Depressed?

How Inflammation May Be Making You Unhappy And How To Turn It Around:

Depression & anxiety are on the rise. An estimated 40 million Americans suffer from anxiety and 1 in 10 Americans are depressed. Whether you or someone you love suffers from anxiety or depression, in this class you will learn to manage depression & anxiety quickly without a black box warning. You’ll walk away with simple, practical tools to increase your mood and decrease your anxiety quickly, effectively and naturally.
Date: TBDScreen Shot 2014-09-04 at 12.57.27 PM
Time: 6:30-7:30 pm

Location: Rebecca’s Natural Food

The first 10 people to register will receive a complimentary, one-on-one coaching session with me. All attendees will receive a 15% OFF Rebecca’s coupon. Register today, space is limited!


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 Medicine Cabinet Makeover 

Are you tired of all of the side effects of conventional medicine?

Do you feel like nothing is helping you feel better?

On Thursday, July 31st my mother and I are hosting a fun night for you to relax, enjoy some delicious snacks and learn about easy, natural ways to lift your mood, shed excess weight and energize and help you focus (and eliminate lots of other ailments).

People are always asking my mom how she has so much energy at her age and me how I was able to overcome depression, hypoglycemia and a host of other issues naturally…

So we decided to give a fun class, “Medicine Cabinet Makeover”,  to share our “secrets” with you that we haven’t shared in other classes.

You’ll learn how essential oils, the foods we eat, sleep and exercise can put the body on a path to healing!

Of course there will be delicious treats to enjoy as well!

If you are interested in learning how to life your mood and be happier and more vibrant in 60 seconds a day, naturally, this is the place to be!

Would love to see you!

Here are the details:

Date: TBD

Time: 7-8 pm

Location: 878 Belvedere Blvd, Charlottesville (in the Belvedere Development off Rio Rd)

R.S.V.P  heather@smartsexyliving.com or call me at 856-465-1788



“Rock Your Knife” Cooking Class

Do you feel lost in the kitchen?

Do you look at amazement when you see chef’s cutting so quickly on t.v.?

Are you bewildered when you read a recipe and it has words like julienne, matchstick and small dice?

If so, this is the class for you!

By the end of the class you will know how to:

*Cut like a pro so you can impress your family & friends

*Save time in the kitchen

*Prepare simple, quick healthy dishes with ease

*Move with grace in the kitchen with less stress on your body so you have more energy for the rest of your life

Trust me, knowing how to “Rock Your Knife” will change your life!

And, what makes this class so unique is that you will not only be taught knife skills that will change your life by a professional chef,  you’ll learn how to hold your body with a fluid of movement that is free of tension by an Alexander Technique Teacher* (who happens to be my amazing sister-in-law) PLUS there will be another trained chef to assist.

If you go to an other cooking school there is usually 12 people to 1 teacher–you definitely don’t get the attention you’ll get here.

(*Alexander Technique  is an amazing education system that aims to improve posture and movement and promote the efficient use of muscles–which of us couldn’t use that?)

After this class you will :

* Have More confidence in the kitchen

* Know how to “rock your knife” and cut like a pro

* Be more comfortable in your body while preparing food

* Know time saving techniques that can reduce your time in the kitchen

* Have a sharp knife that will change how you feel about being in the kitchen

* Feel satisfied after eating a delicious healthy meal

“I never realized how hard I was making it to cut an onion. Heather showed me how easy it is and just that tip alone has saved me so much time in the kitchen”  Olivia T, Philadelphia, PA

In order for you to get the attention you deserve, this class is going to be limited to 5 people!

Make sure to sign up TODAY so you don’t miss your spot!

When: TBD–if you’d like to schedule a class with a few close friends, email me: heather@smartsexyliving.com

Where:  At a lovely home in Charlottesville (address given upon registration)

Time: 10 am -1:30 pm

Investment: $85

This price can’t be beat!  There will be a total of 5 student & 3 teachers,  1:1 instruction. AND, you will eat your creations–seriously….it’s a steal!